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In an effort to help people understand who you are, it’s common to use identity labels and roles. "I am a worrier”, “I have anxiety”, “I am an introvert”, "I am a failure”, “I am stupid”, “I am an awkward person”, “I am a nurse”, “I am a plumber”, etc. Once you adopt...

Procrastination is one of the biggest momentum killers when it comes to achieving your goals. Should I hit the gym today, or go tomorrow? Should I finish my presentation? Should I say Yes to the party invite? Reply now or later? Should I wear this or wear that? We’re...

Feeling lost can be quite scary but there is always a way to get on track. Accept that it’s okay to feel lost No matter how difficult the feeling of being lost might seem, realize that it’s not a feeling that will last forever. All suffering in life is temporary, even...

I know, I know, most people like sugar and you’ve heard it a million times growing up that it’s bad for your teeth bla, bla, bla! But I’m going to tell you a couple of things here that may surprise you and you might want to pay attention to, if you want to feel...

Here are some tips to help you keep mentally well. Doing small actions every day can have a big impact! Have a support system and stay connected Studies have shown that having a strong support system and maintaining social interaction is vital to maintain positive...

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson Have you ever been in a situation where you felt pressure to be or do something when you really didn’t want to, or where you negated...