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Next week I will speak with you about creating and maintaining momentum but first I’d like you to get clarity on any obstacles that you might need to deal with, so we can make sure you achieve your goals this year, as you deserve to! Motivation, or lack of, is...

Self-discipline is something many people struggle with. Here are some tips to help you become more disciplined, focused and purposeful about your goals. Identify what makes you thrive. Identifying what does and does not work for you is a crucial element of...

Entering a new year, many people set New Year resolutions. The tricky bit is actually sticking to them. Let’s take a really common resolution, “This year, I am going to join a gym and get in shape”. That’s a great intention and, according to IHRSA figures, 12% of all...

Setting goals is the road map to a successful outcome, but not the vision itself. If you are to achieve what you want, you must have both. The vision is what will excite and stimulate your brain and propel you into action, so if you have things you want to achieve...

There are times in life when things just seem too much; so much in your head, so much to do, and seemingly so little resources to do it. In this blog, I will help you understand overwhelm and give you some tips to deal with it. To help you better understand how to...

In an effort to help people understand who you are, it’s common to use identity labels and roles. "I am a worrier”, “I have anxiety”, “I am an introvert”, "I am a failure”, “I am stupid”, “I am an awkward person”, “I am a nurse”, “I am a plumber”, etc. Once you adopt...