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Would you like to get more done in less time? Well, you may be inclined to think that you need to improve your multi-tasking skills. You don’t, in fact you shouldn’t even try to! Hundreds of studies have explored multi-tasking and the research consensus is that,...

Here are 7 tips to help you tap into your strengths to give you motivation. 1.Make a list of your strengths, including both your personal and professional qualities. Possibilities to consider could be adaptability, communication, leadership, creative problem-solving,...

“Knowing is not enough; we must apply. Willing is not enough; we must do.” - Johann Wolfgang von Goethe They say knowledge is power, and that’s true to an extent, but does it really empower you to be anything, do anything, or get anything unless you put action into...

There are many situations where we must be uncomfortable, to grow, learn and get results. However, it can be a struggle for many people when sameness and familiarity is easier. Those who master the task of being comfortable with the uncomfortable are usually those...

One day a man walked past a camp of elephants. Looking closer, he was surprised to see that these mighty animals weren’t held in cages or kept in chains. The only thing stopping them from escaping? A thin rope tied from one of their legs to a simple pole in the...

In this blog I will show you 5 ways you can increase your serotonin levels, which is the neurotransmitter in your brain required to regulate your mood, appetite, sleep, and other vital brain processes. Before I do that, I’d like to give you a gift of my FREE eBook,...