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Would you like to be the best version of yourself? Firstly. it is doable. Secondly, there is only one YOU so embrace that wonderful fact today. It's time to start living FULLY! Being your best self is an ongoing journey that requires ongoing dedication and effort....

"Be kind" is probably one of the most popular positive posts on social media in the last few years, but today I invite you to think of it in a different way, not just see it and think "Aw, isn't that a nice post"  and scroll.  Here's why, and it's not just for others'...

It’s human to have days where you don’t feel quite up to par. Whether it’s feeling like you’re not smart enough, not pretty or hansom enough, or not successful enough — it’s a feeling that can make anyone feel inadequate. However, self-validation is key to your...

Have you a goal or dream and although it excites you, it's not being made easy by the lack of support around you? Below are 7 tips that might help you. This may take some practice, but it's worth it. You are also welcome to download my FREE eBook here FREE eBook, if...

Would you like to get more done in less time? Well, you may be inclined to think that you need to improve your multi-tasking skills. You don’t, in fact you shouldn’t even try to! Hundreds of studies have explored multi-tasking and the research consensus is that,...

Here are 7 tips to help you tap into your strengths to give you motivation. 1.Make a list of your strengths, including both your personal and professional qualities. Possibilities to consider could be adaptability, communication, leadership, creative problem-solving,...