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Are you struggling to stay disciplined? If so, you are not alone – self-discipline can be difficult to maintain even for the most organized and mindful individuals. However, it doesn’t have to be. With the right approach, you can learn how to become more disciplined...

Do you doubt your ability to be, do, or have something? Do you doubt or question your accomplishments? Well, it might come as a surprise to you, but self-doubt is much more common than you think. However, if you adopt specific strategies and cultivate a positive...

When it comes to goal-setting, having strong motivation and staying focused are two important elements to success. As good as setting goals and action plans may be, it's equally important to know why you're working towards your goal. Understanding the why behind a...

In today’s world, with so many different opinions of what’s right and wrong, what’s acceptable and not, it can be difficult to clarify your own personal boundaries. However, boundaries are important because they help to define your relationships, they create healthy...

Mental wellbeing is so important for your overall health but it also impacts your performance and energy. Here are some tips for the summer season. 1.The Importance of Sunshine. A lot of modern life involves indoor living, but you need sun! Brain serotonin (the...

As you may know, during the first half of my life I had quite a few major setbacks, but thankfully I learned that there are things you can do if you experience challenge. regardless of your circumstance. to make sure you become the best version of yourself and live...