How Omega-3 benefits your mind and body
What are omega-3 fatty acids? In simple terms, omega-3 fatty acids are healthy fats are needed to help all the cells in your body function. There are three types: ·EPA (eicosapentaenoic acid). EPA is a “marine omega-3” because it’s found in fish. DHA (docosahexaenoic...
The importance of purpose.
Research shows that having a strong sense of purpose can significantly benefit your health and promote longevity. Here’s the rather shocking evidence before I give you some tips about how you can maintain purpose. Randy Cohen, a medical director of University Medical...
When you encounter a naysayer
Imagine you’re trying to paint a beautiful picture. You’re happy, you’re enjoying being creative, and your painting is really starting to take shape. Now, imagine someone getting a pen and scribbling all over it. How frustrated would you feel, watching your hard work...
The importance of appreciation
According to a worldwide study conducted by Towers Watson, the single highest driver of engagement at work is whether or not workers feel their managers are genuinely interested in their wellbeing. In that study less than 40 percent of workers felt interest or...
You are good enough!
All of us at some point, have felt inadequate, and is it any wonder considering the standards presented in media, social media etc? It’s such a shame because it’s so unnatural to feel inadequate. You are good enough because YOU EXIST. You are unique! When a baby is...
Overcome Obstacles and Get Unstuck!
At some point in life, we all meet obstacles that seem insurmountable, but here’s the truth of it, it’s not what happens to you in life that matters as much as how you respond to it. I know that’s a bit blunt but if you know my story, which at this stage you probably...