by donnakennedy | Dec 13, 2022 | Blog
In an effort to help people understand who you are, it’s common to use identity labels and roles. “I am a worrier”, “I have anxiety”, “I am an introvert”, “I am a failure”, “I am stupid”, “I am an awkward person”, “I am a nurse”, “I am a plumber”, etc....
by donnakennedy | Dec 12, 2022 | Blog
Procrastination is one of the biggest momentum killers when it comes to achieving your goals. Should I hit the gym today, or go tomorrow? Should I finish my presentation? Should I say Yes to the party invite? Reply now or later? Should I wear this or wear that? We’re...
by donnakennedy | Dec 9, 2022 | Blog
Feeling lost can be quite scary but there is always a way to get on track. Accept that it’s okay to feel lost No matter how difficult the feeling of being lost might seem, realize that it’s not a feeling that will last forever. All suffering in life is temporary, even...
by donnakennedy | Dec 8, 2022 | Blog
I know, I know, most people like sugar and you’ve heard it a million times growing up that it’s bad for your teeth bla, bla, bla! But I’m going to tell you a couple of things here that may surprise you and you might want to pay attention to, if you want to feel...
by donnakennedy | Dec 7, 2022 | Blog
Here are some tips to help you keep mentally well. Doing small actions every day can have a big impact! Have a support system and stay connected Studies have shown that having a strong support system and maintaining social interaction is vital to maintain positive...
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