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Today is a new day and I want to remind you of a few things: It’s time to rise above the comfort zone that’s holding you back and embrace the person you’re destined to become. Whether it’s in your career, personal life, or health, the next level is waiting for you....

Have you ever felt like a fraud, doubting your achievements and fearing that you'll be exposed as a "phony"? If so, you're not alone. This is commonly known as imposter syndrome—a pervasive feeling of self-doubt and insecurity, despite evident success and...

I was interviewed on radio this week and a comment was made before we went live, “How did you ever manage to get to where you are considering what you went through.”  Of course we spoke about this in the interview, but today I’d like to let you know a little something...

Today, let's dive into a topic that's as important as remembering to water your plants: protecting your mindset from an onslaught of negativity. We've all encountered those Debbie Downers and Pessimistic Petes who seem to suck the joy out of life faster than a vacuum...

Today, I want to have a heart-to-heart chat about something that might seem easier said than done: not caring what others think. It's a topic that often floats around in self-help circles, but its importance cannot be overstated. So, grab your favorite beverage, get...

I’d like to give you a little nudge today as a reminder to keep focused on the positive and on what matters to you. It’s easy to get caught up in the whirlwind of noise and negativity but staying on track is more important now than ever. Without sounding patronising,...